Practices for personal transformation and embodied wisdom.
A collection of resources to support your journey of self-realization.
Includes: 70 simple yoga-based postures
For personal use at home to support your wellbeing
Use for stress reduction, somatic awareness, and improving energy
plus
A set of over 25 x coaching exercises
For self-awareness and personal transformation
Practical exercises for change, insight, and wellbeing
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