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Embodied Wisdom Exercises

A collection of coaching exercises to support personal transformation.

Coaching Exercises to Support Your Personal Transformation:

  • A collection of exercises to support your coaching programme
  • Goal setting and focusing your path of transformation
  • Optimising your mindset and thought patterns
  • Recognising the impact of stressors on your wellbeing
  • Developing self-awareness and insights for change

Summary

Coaching Exercises

A collection of self-awareness exercises
Support for your coaching programme

For:

Setting goals and creating focus
Optimising your mindset