This programme is not open for enrollment
Guided Meditations
Mindful awareness for conscious living and self-realization.
Mindfulness Practices
Contemplations for health, mindset, and heart-centred service
- A growing library of short mindfulness practices (around 10 mins each)
- Integrate a regular mindfulness practice for your own wellbeing
- Increase your somatic presence and embodied wisdom
Currently includes:
- 6 x short spoken meditations (no music) for mindful awareness
- 10 x music-based meditations for healthy living
- 7 x chakra healing music for maintaining balance and harmony
- 2 x spiritual meditation chants
